Steps in pranayama( early physical medicine) Amruthanadhopanisad
Resagam:breath out and keep tha lungs empty and watch the emptiness of the chest Pooragam: gently inhale Kumbaham: retain the air Prasntham: enjoy the state of the senselessness Dharanai: try to meditate the absolute now Dharga: think now about the absolute and make your experiences into thoughts Samadhi:the inferences you make now makes you free of materialism and this is Samadhi Pooraha:resaga:kumbaha should have a ratio of time While you do this do not strain Concentrate on the point between eyebrows or the tip of nose Think AUM when you meditate The air taken in concentrates on various body points and activates the organs Thus it keeps you healthy If you do it regularly you will get the benefits in fixed time schedule